December month is a warm and giving month, it´s a month where we give back to the people we love, to our community and to the people who are in need of a helping hand. December is also a month where we take a break from being on auto pilot and take a close look at the year that went by and start making us some thoughts about the coming year.

Whether you came to my platform in the interest of your business or private life, you can make this exercise and get some perspective on what you or your business have achieved in 2019 and where you wanna go in 2020.

Your blessings from 2019

Before we tune into this exercise let us get inspired from the power woman Michelle Obama and her idealistic and realistic way of looking at life. When we take a look at the past year it´s not with the eyes of perfection, but It´s with loving and reflecting eyes, letting our negative or perfect self talk stay where it belongs (not in our lifes):

You´re not supposed to do this perfectly. You don´t do life perfectly. - Michelle Obama

To sum it up, the following reflection is not something that has to be perfect, but it´s an inspiration to look with postive and constructive eyes on 2019, taking a close look on what you have learned. Cause in all the good and the bad, there are som lessons to learn and some meaning to grow from. I have made some questions for you, find your notebook, sit with a good cup of coffee or tea and start reflecting:

2019 was a year full of..
In the past year I learned to..
In the last year I met those people, who gave me this knowledge..
If I should sum up 2019 in three words it would be..
I am letting go of this from the last year..
I want to take this with me into 2020….

My intentions for 2020

There is nothing that any of you can´t do. - Michelle Obama

To do the same thing over and over again is just stupidity, but often we put our life on auto pilot or keep our self in the same old beliefs, because we are unaware that we actually are living from others beliefs. Now it´s time to change that, cause you can do much more, than you believe. Especially with the right mindset and intentions.

This is a small starter, but if you are in need of some help for finding your focus for 2020, you can always contact me. To start with you can start reflecting on these questions:

2020 is the year where I want more of..
2020 is a the year where I am setting my team and I need help for this..
In the coming year, life will be more simple if I start or stop doing this..
My theme for 2020 is this..
My mantra for 2020 is this..

How to keep your focus

An excellent idea for keeping your focus for the new year, is to start washing all the dirt away from your glasses and take a close look at reality. You don´t need other people to accomplish you for what you have achieved or understand the way you are going, as long as you can see it yourself.

Buy yourself a notebook and a couple of nights in the week sit down and take a look at your intentions and see if you are where you wanna go. If not, do some adjustment. You can also start writing a short list on things and people you felt grateful for that day. Keep it simple and specific. This can be a powerful way to keep your focus, keep the negative selftalk away and connect you to the small things in life, for which we can be grateful for.

Playlist from my New Years workshops here

You can also book a life or business coaching session by contacting me here.

Happy new year,

Love Cille